Stress and Wellbeing

Having too much stress in your life is not good for your health. Stress itself is not a direct risk factor for developing heart disease, but if you do have heart disease and are experiencing feelings of anxiety or are under lots of stress, it may bring on symptoms like angina.

If you often feel stressed or anxious, it is important to learn how to relax. There is plenty you can do yourself to manage stress and anxiety.

• Steps for Stress (external link): provides practical ways for you to deal with stress. The website also includes steps you can take to control the stress in your life.