Physical Activity

Taking part in moderate intensity physical activity for 30 minutes five days a week can help reduce your risk of developing heart disease. This includes walking, swimming, cycling, playing sport, exercising, gardening or even going out and playing with your kids in the garden.

• Find activities in your area, have fun and feel good: Our Active Nation's Activity Finder (external link) can help you choose an activity, with opportunities suitable for all abilities and tastes, ranging from archery to yoga. All activities are in Scotland.